Mummies Republic

 

Rest @ T-Rooms

A community of women making life work with each others help

Mind: Talking therapy with qualified clinicians

 

 

Body: Free access to a women only gym

 

 

Soul: Midweek after school meal with other women and their children

 

Rest: Summer break with your children

 

 

Future:

Supportive access to courses

 

Our community of mums believe that if mum is well then baby will be well. Together we share the difficult and happy moments . Your first step is to join us at our free after school family meal term time Wednesday's 3:30 - 5:45

 

Yoga & Meditation

What is yoga?

 

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.

 

The kind of yoga we practice:

 

 

Scaravelli Yoga is simple and gentle, working with the fundamentals of the breath, gravity and release of the spine. Using these fundamentals it works from the ground up, observing our contact with the ground as a foundation stone for everything else we do higher up. It works quite naturally with the body’s own structure and function, releasing us from stiffnesses and habitual patterns of tension.

 

 

 

What is meditation?

Meditation is being simple means being ourselves. It means passing beyond self consciousness, self analysis and self rejection.

 

What is the purpose of meditation?

 

"The all-important aim in Christian meditation is to allow God’s mysterious and silent presence within us to become more and more not only a reality, but the reality which gives meaning, shape and purpose to everything we do, to everything we are..." John Main

Eat well . Pray Often . Love much

 

 

This is our day of sharing food. Food which is fresh, colourful and wholesome. A time to be in good company with good food.

 

  • We cook and eat together, creating times of contentment.
  • If you are coming bring a container!

 

 

 

What are the classes like?

 

 

A friendly focussed class: small number, so lots of time for individual attention. We work on posture, strength, relaxation and breathing.

 

 

Our instructer is the wonderful Lucy Barnes.

 

Lucybarnes@btinternet.com

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